The Weight Watcher program has seemingly been around forever. Everyone has heard of Weight Watcher and assumes they know what it is all about, but most people do not fully understand. They picture the plan as being focused on the products you find in your grocer’s freezer section and other areas of the store. In reality, it is a very complete system designed to get you the proper nutrition, cut calories, and keeps you motivated.
What Does the Weight Watcher Program Really Include?
A powerful reason why the Weight Watcher system has been effective for decades is their overall approach to weight loss. Their program includes
- Reducing Calories the Smart Way
- Changing Mental and Physical Habits
- Exercise Plans
- Ability to Eat the Foods You Love
Not covering all of these important areas is one of the reasons many diet plans fail. Some programs have a fantastic eating plan which reduces your calories and give you adequate nutrition, but do not take care of the mental aspects of dieting.
Other programs are totally focused on food intake and neglect exercise completely. Exercise is the catalyst which increases the effectiveness of any diet. On the Weight Watcher program you are provided with recommendations and instructions for dozens of exercise methods. You can select an exercise program which fits your personality and physical constraints.
Weight Watcher Works with People’s Needs
How do you need to have your support? Busy working mothers and fathers may not have the time necessary for weekly meetings and fitness clubs. They need an online program which allows them to monitor their weight loss, get answers to questions, and get the support they need. Weight Watchers offers both on online and their traditional programs to make it easy for everyone to participate.
The Weight Watcher team has even developed a separate specialty program for men. In the past most men would have considered the Weight Watcher system to be for women, but today there have been some amazing changes. The system designed for men has been successfully used and endorsed by one of sports formerly chubby giants, Charles Barkley. Anyone that follows sports knows Charles is a demanding person and his use and support of the plan shows just how effective it can be for men.
Women should take heart, too. Weight Watchers is not ignoring them. Their plans are designed to work with anyone. The unique PointsPlus plan allows you to develop a program and eating style which will help you hit your goals without all of the frustrations of not eating your favorite foods and feeling drained. They plan allows you to adjust your intake by using a simple points system. You do not need to count calories. You just keep track of the points you plan for your daily menu and you will make progress.
If you are serious about hitting your weight loss goals and still enjoying life you should compare both the Weight Watcher weekly meeting plan and their online system. One of the systems is sure to meet your needs.